Good Health is a priority if you want to have a trouble free life relating to your physical condition and well being

One food source that is good for health is:-

Red Yeast Rice
aka
Red Fermented Rice
aka
Red Kojic Rice
aka
Red Koji Rice
aka
Ang-kak
aka
紅麴米
aka
Fungkiuk
aka
XueZhiKang
aka
Hypocol
aka
Beni-koji

There are many more names but some or regional and colloquial etc

Red Yeast Rice Process
• It is literally a red yeast that grows on a particular type of rice. It's been eaten in China as a spice for over 500 years.

Red Yeast Rice Benefits
• Lowers Cholesterol by inhibiting cholesterol production in the liver in the same manner as prescription statin drugs.


Red Yeast Rice Side Effects
Are usually mild and in many instances can be described as a discomfort
• Abdominal discomfort (stomach discomfort)
• Heartburn or indigestion
• Gas
• Dizziness

These are usually in short timelines assuming you have not eaten large amounts of Red Yeast Rice (over indulged)
When to eat Red Yeast Rice
• In China, Red Yeast Rice is sprinkled on top of tofu or meat dishes, giving a moorish tangy taste.
• Making it an ingredient in your cooking or by taking it in capsule form.
• The typical dose is 2.4 grams a day as four capsules.

It’s natural, it has a track record of use spanning hundreds of years, it is well worth sampling if you are seeking an original authentic way to reduce bad cholesterol